The leg press machine is a common piece of fitness equipment widely used for training the glutes and leg muscles. However, questions have been raised regarding whether it can cause bodily injury-particularly the 90-degree horizontal leg press.
Weight plates: Some models do not include plates, so they must be purchased separately; ensure you select the correct fitting size and weight range.
Non-slip/shock-absorbing mats: Placed under the machine to protect the floor, prevent slipping, reduce noise, and provide greater stability during heavy lifting.
Training gloves: Protect palms, prevent slipping, and ensure a more secure grip.
Weightlifting belt: Supports the lower back and reduces pressure on the lumbar spine during heavy leg presses.
Sports towel/water bottle holder: Convenient for wiping sweat and staying hydrated during workouts; some machines come with designated mounting points.
